Meditation For You
Find Calm with 1-to-1 Meditation Tailored to Your Needs
Course Summary
🧘 Meditation for You – Personalised 1-to-1 Sessions
Ready to experience meditation designed just for you?
These two private, 2-hour sessions are tailored to meet your personal needs — whether you're new to meditation or looking to deepen your existing practice.
Working 1-to-1, we’ll explore simple, effective techniques that help you feel calmer, more focused, and more at ease — and we’ll do it in a way that suits you. No awkward postures, no pressure to “clear your mind” — just practical tools you can use in everyday life.
🌿 What to Expect:
✅ Two live, personalised sessions (2 hours each)
✅ Easy, portable meditations using breath, body, sound, and thought
✅ Techniques ranging from 1 to 20 minutes — perfect for any schedule
✅ A relaxed, accessible approach with no need for special equipment or poses
✅ Time to reflect, ask questions, and shape the sessions to your needs
✅ A safe space for learning, led with warmth, humour and experience
Whether you're seeking to reduce stress, improve sleep, sharpen focus or just feel more present, these sessions are crafted around your goals.
Contact me directly at nigel.lowson@gmail.com to chat about what you'd like to get out of the experience — or click below to register your interest.
