If your child struggles to fall asleep or stay asleep, it affects the whole family. This course is here to help.
With over 2 hours of expert video guidance, downloadable PDFs, and 25 bite-sized lessons, you’ll discover simple, science-informed techniques to help your child relax, unwind, and enjoy more peaceful sleep — so the whole household feels calmer and better rested.
Designed for parents of children aged 5–11 (but adaptable for older ages), this course gives you practical, proven tools — from daytime calming strategies to bedtime routines, guided visualisations, and sleep hygiene tips. Everything is gentle, adaptable, and focused on connection rather than control.
In this course, you’ll learn:
✅ How much sleep kids need and how poor sleep impacts them
✅ How to use a sleep diary to understand patterns and triggers
✅ Quick, effective ways to calm the body and mind throughout the day
✅ Bedtime relaxation tools, including breathing and in-bed exercises
✅ How nutrition, routines, and environment influence sleep
✅ TEN soothing guided visualisations your child will look forward to
✅ Tips on designing personalised visualisations for your child
✅ Gentle morning and evening routines that support healthy sleep
This course isn’t about perfection. It’s about progress — helping you bring calm, connection, and better rest to your family’s evenings, one small step at a time.
