From Stressed to Calm in 21 Days
Discover 21 easy, proven strategies to reduce anxiety, calm your body, and regain mental clarity — in just a few minutes a day.
Feeling overwhelmed, tense, or just not yourself lately? You're not alone — and you're not stuck.
From Stressed to Calm in 21 Days is a gentle, supportive course designed to help you reduce stress and feel more at ease — one simple step at a time. Over the next three weeks, you’ll build a toolkit of easy, effective techniques that you can use anytime, anywhere to feel calmer, clearer, and more in control.
Whether you're dealing with work pressure, parenting stress, or just life’s general busyness, this course gives you space to breathe, reflect, and reset — without needing hours of free time or prior experience.
🧘♂️ What You’ll Learn
Over 21 days, you’ll explore:
✅ What stress really is, and how it affects your mind and body
✅ The fight or flight response and how to shift into relaxation mode
✅ Breathwork techniques — including 6+ different breathing practices to calm anxiety and improve focus
✅ Body-based tools to release tension from your face, shoulders, chest and more
✅ Movement and touch techniques like yawning, stroking, and gentle exercises that help calm your nervous system
✅ Visualisation practices to reset your mindset and emotions
✅ 21 powerful tips to support ongoing calm and resilience in everyday life
This course is broken into short, accessible modules you can do at your own pace — all designed to help you feel noticeably better in just a few minutes a day.
