Find Peace in Just 10 Minutes a Day — Even If You’ve Never Meditated Before
Course Summary
Start your journey to inner calm - in just 10 minutes a day.
If you have ever wondered about meditation but were unsure where to begin, this course is for you. You do not need to sit for hours, "empty your mind", or have experience; just willingness to try.
You will explore 10 guided meditations in manageable length:
🧘 1, 5, 10, 15, and 20 minutes; 2 of each
🌀 A variety of meditation “anchors”; breath, body, sound, visualisation
💡 Short lessons answering common beginner questions
By the end of this course, you will know what meditation feels like, how to do it confidently, and what works best for your lifestyle.
This course is a friendly, flexible way to build calm into your day - whether you have 60 seconds or 20 minutes.
Course Pricing
✔ Lifetime access
✔ Designed by meditation educator with 36 years’ experience
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