A Year of Meditation: Part 4

 This final phase of your meditation journey invites you to go deeper, reflect more fully, and embrace a practice that supports lasting change. Designed for those who have completed Parts 1–3 or already have some meditation experience, this section guides you through themes such as identity, connection, purpose, forgiveness, legacy and equanimity.

Each week you’ll receive focused meditations and prompts — allowing you to turn inward, explore your deeper values and engage with life from a place of calm, clarity and intention. The structure gives you freedom to go at your own pace while maintaining continuity and support.

🧩 Week 23: Who Are You?

Explore identity through your thoughts, body, emotions, and actions.
Daily meditations on what makes up the “self”
Reflect on who is truly in charge — and who you really are

🤝 Week 25: Why Are There Other People?

Examine your relationships with others — and what they reflect back to you.
Early relationships, patterns, projections, appreciation
Using relationships as anchors for insight

🌀 Week 27: When Are You?

Bring presence to your relationship with time.
Meditations exploring your place in past, present, and future

🌿 Week 29: You and Nature

Reconnect with the natural world as a source of calm and clarity.
Daily practices inspired by the rhythms of the earth

✨ Week 31: Is There Something Bigger Than You?

Contemplate your place in the wider universe.
Meditations on connection, surrender, and spiritual curiosity

💬 Weeks 33–51: Themed Reflections

Each odd-numbered week offers a deep-dive theme:

Week 33: Forgiveness
Week 35: Gratitude
Week 37: Peace
Week 39: Freedom
Week 41: Purpose
Week 43: Service
Week 45: Happiness
Week 47: Legacy
Week 49: Equanimity
Week 51: God?
Every even-numbered week is a freestyle practice week — time to revisit, absorb, and deepen your own way of meditating with light guidance.