Posts Tagged ‘stress exams teenagers anxiety’

16. Exam help – food

Dear Isaac, You’re like a car – put the wrong fuel in you and you’ll not work well. You’re the same. So, if you want to revise well and perform in the exams fill up with the proper fuel! My  best advice to you about diet (and I want to talk about this today and…

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15. Exam help – sleep

Dear Isaac, Your ability to concentrate on your revision, to perform well in the exams and to cope with any stress all take a major hit when you’re not getting enough sleep on a regular basis.  I suspect you know this already. But did you know that people who score the top grades in their…

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