Posts Tagged ‘life lessons’

How emotionally resilient are you?

D I’m sure you’ll not be surprised to learn that there are lots of scales available to score a person’s resilience level. Many are much longer and more detailed than the one I offer you below, but I like the simplicity and ease of use of this one. Score your response to each of the…

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What does an emotionally resilient person look like?

Here’s a few characteristics that many resilient people have in common: self-awareness – you are able to recognise and convey both your thoughts and feelings easily and know where they come from. This means you can empathise easily with others and know how you influence other people with your feelings. positivity – your positive self-image,…

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