Help Your Children Sleep Better

This programme is for parents with children who have problem sleeping, aimed at the 5 to 14 age group.

You will learn:

  • How much sleep is recommended for your child, what effects a lack of sleep can have on children
  • The value of keeping a sleep diary
  • A range of easy, quick ways to relax, to calm the body and settle the mind during the day
  • A range of in-bed exercises to relax first the body and then the mind - including mindful breathing exercises

From Stressed to Calm in 21 Days

This programme is for anyone who feels stressed for some of the time and wants to do something about it. It will benefit you, your family, your friends and your work colleagues in so many ways.

You will learn:

  • Over 20 quick and simple techniques to relax you.
  • How to keep calm even in stressful situations.
  • How to use your breath to control your stress.
  • The importance of yawning, touching and being still in helping you be calm.
  • To use guided visualisations to eliminate stress.
  • How stress works in your body.
  • What the fight and flight response is and how to activate the relaxation response.

40 Days of Mindfulness

This programme is for anyone who wants to learn about mindfulness in simple easy steps.

You will learn:

  • What being on automatic pilot means and its advantages and disadvantages.
  • What mindfulness is and how it differs from relaxation.
  • Forty very easy, very quick and very portable techniques - some less than a minute.
  • To help start and grow your mindful practice.
  • The many benefits of being more mindful that are available to you when living mindfully.
  • How to walk mindfully and a bonus visualisation to still the active mind.

What Is The 21 Day Breathing Challenge?


We take over 25 000 breaths a day and we rarely notice one. This challenge  will give you a different way to breath each day for you to try for a few minutes.

Breathing in a focused, relaxed and deliberate manner is one of the most effective ways to reduce your stress and increase your mindfulness. It brings you into the moment and whilst you’re focused on it you can’t be focused on your “problems”.

Breathing in this manner also brings greater creativity, self-esteem and problem-solving and even helps you sleep better! Breathing well helps to lower blood pressure, lowers the heart rate, reduces headaches - it’s just plain good for you!

All you have to do is to breath in the way I show you for a few minutes that day. And at the end of the challenge you’ll have a range of tools to help you be less stressed that work.